Culture and Lifestyle

PRAMA, the new revolutionary interactive fitness program taking the wold by storm

Published

6 years ago

December 18, 2018

This revolutionary new fitness and training method is proving that with the addition of modern technology you really can get amazing results in improving your fitness levels.

The technology used plays a vital role in every training session. This is PRAMA, where you train to the rhythm of music and lights set according to a session programmed to suit you. It add a true sense of fun and achievement. Demand for PRAMA classes are already high as word travels about this new interactive exercise, and it is now the new hot trend in gyms across the US and UK.

This revolution is reaching gyms that are at the forefront of modern fitness, who are adapting their available spaces to cater for this new concept in interactive fitness that combines music, choreography and technology.

But what is PRAMA? The easiest way to describe it is to quote Jennifer Coccia, the Director of Asfalt Fitness in New York, who said that her clients felt as if they were entering a crossover between an arcade game and a playground, “yet getting the best workout of their lives”.

The PRAMA system coordinates music, lights and time and for those who their normal training has become mundane can revitalise that motivation and help them get that joy from working out once again. This is what lies behind the whole concept, bring the fun and party element to fitness, in an immersive, interactive and very motivating experience.

“A crossover between an arcade game and a playground”

The treadmills, static bicycles and all the usual paraphernalia you expect to find in a usual gym are put aside to make way for what seems to be like “a crossover between an arcade game and a playground,” says Marcos Requena, CEO of Pavigym.

But PRAMA is not about improvisation or random workouts. These approaches are not productive for getting the best results. Instead the trainers will push their clients through a series of electrical choreographed workouts, interacting with them through the floor, walls and other areas, to complete a series of exercise circuits with high intensity.

PRAMA is already being spoken about in all the major media, and we are seeing many famous athletes, such as FC Barcelona, Boca Juniors or Nicolás Anelka players have trained using the PRAMA methodology. It is really taking off across cities like New York, London, Paris … all this has only served to increase demand that is exceeding all expectations of the gym directors who have deployed it..

The users of gyms are demanding it because, even though the primary focus of improving fitness and health is still there, because it is provided through a fun concept, it becomes enjoyable for those who previously would have found the work out a real chore. You almost forget you are working out!

What can you expect from the PRAMA experience?

The musical factor is key to the experience, it has long been known that music helps with a workout. PRAMA goes one step further and throws lighting into the mix as well to make it truly immersive. The LEDs work in time to the music and move at the rhythm of those taking part. The walls and the floor are all part of the game.

To give a practical example, those who have spent their childhood playing the Twister from time to time, -the game consisting of putting one foot in the blue circle, one hand in the red one and so on until you can’t do anymore without falling over- can understand a little of what this revolutionary method is about, although in a very simplified way.

Another example is those console dance games carried out at home where you have to follow the choreographed moves, or using a dance mat, is similar and known to be great for fitness and losing weight.

Of course the issue with those examples is that movement is restricted, you can’t stop or pause without the game ending. It is not adaptable to help you achieve fitness goals and it doesn’t help you grow. You can waste a lot of calories stopping and starting.

PRAMA easily adapts to the needs of adults, families, children and athletes

The system is programmed according to each person, be it an elite athlete or a beginner but you can also find programs for children and families. The sessions are 45 minutes and are beneficial for the body and mind, so they can even be rolled out in centers with children with ADHD and other problems, but also can be practiced as a family as a way to improve the time spent together but also improving fitness.

Each 45 minute session can also be ramped up for more intensive workouts, and gives a huge advantage to practitioners of the force program. In this program the floor and walls are complemented by medium to high load accessories, to transition the interactive elements into a more HIIT format that doesn’t work well for everyone.

So there really is a workout intensity for every age group and capability, including an innovative one in which you can play a PRAMA version of basketball, a combination as healthy as addictive, which can only be a good thing when it comes to forming those lifelong fitness habits.

In fact if you know you’re going to the gym, it will make people more inclined to use their membership and actually go, and better attendance means better member retention.

A definitive full body workout suitable for any age and ability, and highly adaptable.

It is not only for losing weight, although results there are pretty good so far with PRAMA, given that it is a system more likely to be stuck with long term. It is also a change to gain strength and agility, and have fun with friends and family.

The ground and walls are sensitive to pressure, and the interactive screens and light combinations that attune to the body’s highs and lows during a workout show just how clever this new system really is.

Culture and Lifestyle

Do you want to surprise a special someone?

Published

3 months ago

August 29, 2024

Andra Tudor

Precious and semi-precious stones have been highly valued throughout human history, not only because they are expensive, often symbolising status and luxury, but also because of their great symbolism—many even attribute mystical properties to them. Their indescribable beauty, powerful symbolic value, and economic worth make gifting gems a gesture full of meaning when you want to surprise and delight a loved one. Typically, precious stones are exquisitely set in jewellery—be it a ring, earrings, bracelets, or necklaces—becoming family treasures passed down through generations.

How to choose the perfect gem

The first thing to consider is who the gemstone is for and the occasion on which it will be given. One common occasion for gifting a gem is during a wedding proposal, traditionally in an engagement ring.

It’s essential to consider the recipient’s tastes, whether they love to wear standout pieces or prefer something more discreet. The quality of the gem is crucial, especially if this gift is meant to mark an important moment. For this reason, it should be purchased from reputable places with the best advice—two key aspects that define the store whynotgems, based in Madrid, Spain. Here, they don’t just sell gems commercially; they are passionate about them, putting in supreme effort and dedication, making a significant difference in the industry. The experts at WhyNotGems are constantly travelling around the world to acquire the finest stones, which they then offer to their clients with the most competitive quality-price ratio. They have a versatile online store offering a wide variety of gems, jewellery, and settings to choose from, tailored to individual tastes and preferences.

Another essential aspect to consider when picking a gem is the budget. The price range is very broad, depending on the size, quality, and type of gem. Diamonds, commonly used in engagement rings, are generally the most expensive. Some opt for more affordable but equally beautiful options, such as emeralds, sapphires, topazes, and rubies, which also vary in price depending on their quality and the jewellery in which they are set.

Some characteristics that denote the quality of a stone include its lack of imperfections, vivid colour, and clear transparency. This not only enhances its beauty but also ensures its longevity.

Gems and their meanings

When gifting a stone to a loved one, you’re expressing something. They are more than just a beautiful adornment; they carry significant meaning, so it’s important to understand their symbolism to let the gift speak for itself. For example, diamonds are associated with eternal love, which is why they are the traditional stone for engagements. Sapphires, with their characteristic deep blue, symbolise nobility and loyalty and are often exchanged between friends and family. When you give this gem to a loved one, it conveys that you greatly value your relationship, whether it’s a friendship or family bond. It also signifies a desire to protect the other person during difficult times. Those who love passionately tend to choose rubies, with their characteristic deep red. These gems are typically gifted on wedding anniversaries, as they denote the intensity of a feeling that grows over time.

It’s important to remember that the meanings of stones vary according to individual cultures and beliefs. Some people place more weight on the metaphysical properties of gems, while others are simply enchanted by their aesthetic appeal. Either way, giving a stone will always be a great way to please a loved one on a special occasion.

In conclusion, gifting a gemstone is more than just giving a beautiful piece of jewellery; it’s a timeless gesture filled with deep meaning and thoughtfulness. Whether chosen for its symbolism, aesthetic appeal, or as a treasured keepsake, a gem is a perfect way to express love, appreciation, and commitment to someone special.

Culture and Lifestyle

The visionary Spanish artist makes a milestone in the art industry and human science

Published

2 years ago

December 12, 2022

Andra Tudor

The art industry is buzzing with the incredible news of a Spanish artist, Eduardo Vidal, who has achieved an unparalleled milestone in both art and human science. His work can be described as visionary, a term that only few artists are able to live up to. While his works have been featured in some of the world’s most prestigious galleries and museums, Eduardo Vidal art remains humble about his talent.

Eduardo Vidal has developed an original style that blurs the lines between surrealism and minimalism. He uses color theory to create pieces that are both complex yet simple at the same time; he also combines techniques from traditional painting with modern digital technology to create intricate designs. His work is praised for its innovative approach which speaks directly to viewers’ emotions and encourages them to think differently about the world around them.

Art Industry Impact

Art has been a form of expression for centuries, and it continues to be an important part of our culture today. In recent years, the art industry has seen tremendous growth and development as more people turn to art as a means of communication. One artist who is making waves in the industry is Spanish visionary artist Miguel Molinez. He recently achieved a milestone that could have long-term implications not just for the art world, but also for human science.

Molinez’s innovative technique combines the traditional principles of painting with modern digital technology, creating unique works that have captivated audiences around the world. His creative approach to creating artwork has yielded ground-breaking results in both aesthetics and scientific accuracy. His most recent project which involved recreating an ancient historical moment using light was so successful that it could open up new possibilities in terms of exploring our past through visual arts.

Human Science Revolution

The Spanish artist, Carlos Bermejo, has just made a monumental breakthrough in the art and science worlds. His unique approach to incorporating elements of human science into his artwork is revolutionizing the way people think about art. With an emphasis on connecting human emotion and experience with scientific models, he is paving the way for a new era of expressionism.

Bermejo’s latest masterpiece incorporates theoretical physics principles to explore the relationship between time and space. This ambitious project has gained global attention as it bridges both art and science by exploring how humans interact with their environment on an individual level. His work provides a platform for viewers to consider their own place within this world by reflecting on its beauty, mystery, and complexity.

The conclusion of the article regarding Spanish artist’s milestone has been monumental. Spanish visionary artist, Eduardo Vidal, has made a lasting mark on the art industry and human science alike. This new milestone is considered groundbreaking, as it has observed the way humans interact with their environment by utilizing scientific principles and innovative techniques to create meaningful works of art.

Eduardo Vidal success in this field proves that there are no boundaries when it comes to creating meaningful works of art. Through his work, Eduardo Vidal was able to bring together different disciplines such as science and art, highlighting how intricately intertwined they truly are. The impact of his contribution is undeniable; not only has he created incredible works of art, but he also helped bridge the gap between creative fields and opened up new possibilities for exploration in the future.

Culture and Lifestyle

Spend All Your Time Online? Hobbies That’ll Get You More Hands On

Published

2 years ago

September 19, 2022

Andra Tudor

If you find yourself always online, it’s best to turn off the computer or phone and find something else to do. However, that’s a lot easier said than done! But if you’ve got a hands-on hobby in your back pocket, you’ll always have something fun and practical to turn to when you get bored.

Staring at a screen all day isn’t healthy for you, and it’s good to find real ways to rest your eyes and get outside a bit more. As such, here are some ideas regarding the kinds of hobbies that’ll help you find enjoyment in things other than what’s going on online.

Woodworking

If you’ve ever fancied yourself as a carpenter, this is the first step on your journey to putting huge items of furniture together for your own home. Get a bit of wood, get a carving knife, and see how you can manipulate the material to make something interesting. Take precautions and protect your hands, but have fun at the same time. And while you’ve not got a woodworking shop yet, even just a small set of tools can help you whittle your way to new cutlery, decorative figurines, and incredibly personal birthday and anniversary presents.

Building Models

Miniatures are a very popular hobby, and all thanks to the time and love we have to put into making them. And when you’re a fan of building your own models, you can move into other item builds, such as attaching 80 lower receiver jigs to a rifle project of your own. But to get started, all you need is a set of models to crack open, snip off, and glue together. Once you’re done with this, you can start painting them and even put together your own playing team. It’s not just a one step hobby you can then display in a cabinet – there’s a lot of nuance to explore.

Gardening and Landscaping

Gardening is a totally free hobby to pick up if you’ve already got a garden. You can take cuttings from bushes, trees, and plants that you see out and about and then try to cultivate the same greenery in your own garden. Indeed, it’s a great way to blow off steam as well as get your hands dirty, which is something a screen just won’t allow! But if you prefer cutting back in the garden, you can try out landscaping instead, which will help you to design the outdoor space you’ve always wanted to relax in.

Bake Your Own Bread

Baking is one of the best hands-on hobbies out there. Why? Because you get to eat something when you’re finished. And baking bread is quite the artform, so you’ll need to really brush up on your skills here. Plus, a freshly baked loaf every morning is always something to look forward to – it’s just the cleaning that’s annoying!

If you’re always online, it’s time to break the habit! Get out and remind yourself there are other things to enjoy.